real people, real change.
“THIS JOURNEY HAS CHANGED my LIFE, I FEEL LIKE A BRAND NEW PERSON. big thanks to rf for your guidance, support and pushing me to be a better me.”
-TROY B. (lost 30kg)
“rf. has a perfect blend of knowledge, guidance and encouragement. an absolute game changer for my health and fitness journey.’
-Alyssa d. (lost 25kg)
“I HAD NO IDEA IT WAS THAT SIMPLE TO LOSE WEIGHT, I HAD TRIED EVERYTHING BUT THE PRINCIPLES YOU TAUGHT ME WILL LAST FOREVER, I FEEL IN CONTROL and im stoked with the progress I'VE made this far.”
- JOSH B. (lost 25kg)
“THE advice on technique and THE focus on keeping things simple and fun makes for a great overall experience.”
-DANIEL S. (lost 13kg)
“THE TRAINERS AT RF CHANGED MY MINDSET AROUND HEALTH AND FITNESS. and i can still enjoy the things i like while making progress towards my goals.”
-STACEY C. (lost 15kg)
“My journey with Rf. started about 6 months ago. i went in simply seeking a plan to try navigate my way into a unfamiliar and intimidating gym territory and under the guidance of RF. I gained so much more. Forward 6 Months Ive found confidence in the gym, my body and a healthy relationship and understanding with nutrition. My body physically and mentally has never been stronger. Its been a complete game changer. Thanks RF.”
- Reyna mcC