RF. online training

WHAT IS RF. ONLINE TRAINING

Custom program tailored to individual needs goals

24/7 two way messaging

weekly check ins

In-app meal tracker & recipe library

nutrition feedback

video demonstrations

daily habit tracker

technique feedback

  • APP HOME

    AN OVERVIEW OF ALL YOUR DAILY TASKS

  • TRAINING PROGRAME

    here YOU WILL FIND ALL YOUR TRAINING PROGRAMMES, WARM UPS, MOBILITY, HIITS & EXTRAS

  • TRACK YOUR WORKOUTS

    Record your sets and reps each session along with video demos for each exercise

  • TRACK YOUR WEIGHT

    tracking your bodyweight trends can be a useful tool for you and your coach to measure progress.

  • meal ideas

    SCROLL THOUGH hundreds OF RECIPES so that you never run out of ideas

  • RECIPE BREAKDOWN

    instructions and DEMO VIDEOS with each recipe along with nutritional info

  • PROGRESS PHOTOS

    photos can be a great tool to track visual progress over time

  • achievements

    HIT NEW MILESTONES WITH YOUR TRAINING and you will get notified at the end of each session to help keep you motivated

  • TRACK YOUR STEPS

    THE ABILITY TO pair and sync APPLE WATCH OR FITBIT so you can track your step trend over time

 FAQ’s

  • Yes of course you can! We create a personalised plan based on your gym access and equipment. We encourage a pair of dumbbells or a kettlebell if you can pick one up from somewhere but it’s not a necessity to get results.

  • -Build confidence in yourself and your training abilities.

    -Improve your overall fitness.

    -Gain knowledge about fuelling your body correctly to suit your training goals.

    -Make changes in your overall body composition

    -Learn how to train and move correctly

    -Learn how to show up for yourself

  • When you join the RF. family, you have coaches who want the absolute best from you and will help you reach your potential.

    We aim to make our plans sustainable, and enjoyable so that you that you stick to it.

    You will gain practical knowledge of habit building, mindset, training, nutrition and more.

    Your initial call will give us what we need to build out a suitable program for you. We encourage you to be open and transparent about where you are at currently and where you want to get to by training with us. We will use this info to create a program that fits in with your goals and lifestyle.

  • Our fortnightly check-in process is a chance for you to have one on one chat with your coach and address any concerns you have regarding your training.

    We also have an in app messaging tab which we aim to get back to you within 24 hours . This is always where you can send your videos for technique feedback from your coach.

  • Prices will vary depending on your commitment period and what package you get.

    Our most affordable package is $49.99/week with a 6 month commitment period.

    *NEW CLIENT REGISTRATION FEE OF $99.99.

    We also have 12 week option available.