We got you.
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HEAD COACH & CO FOUNDER
ELLIOT HAS BEEN IN THE FITNESS INDUSTRY FOR NEARING A DECADE NOW. HE HAS always had an interest in what causes some people to get great results and others to fall short of their goals.
HE BELIEVES THAT TINY HABITS COMPOUNDED OVER TIME LEaD TO big RESULTS, AND INVITES HIS CLIENTS TO UTILIZE THEIR CONSCIOUS MIND TO CREATE SUSTAINABLE changes so that they can GET TO WHERE THEY WANT TO BE.
ELLIOT OFFERS HIS CLIENTS STRUCTURE AND SUPPORT. HE TAKES GREAT CARE LISTENING TO EACH CLIENT SO THAT HE CAN UNDERSTAND ANY BELIEFS OR BARRIERS THAT MIGHT BE GETTING IN THE WAY OF THEIR PROGRESS. HE HAS A WEALTH OF KNOWLEDGE IN ALL THINGS HEALTH & FITNESS WHICH HE ENJOYS passing on to others.
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HEAD COACH & CO FOUNDER
AFTER A STINT WITH THE NZ POLICE, LISA HAS RETURNED TO HER FIRST LOVE, COACHING. WITH OVER TEN YEARS EXPERIENCE AS A TRAINER, LISA HAS DEVELOPED A PASSION FOR HELPING PEOPLE REACH THEIR POTENTIAL. BEING A TOP SPORTING ATHLETE HERSELF FOR MANY YEARS SHE KNOWS WHAT IT TAKES TO REACH YOUR POTENTIAL AND SHE USES THESE METHODS OF TRAINING WITH HER CLIENTS TO FAST TRACK THEIR RESULTS.
BEING A PARENT OF TWO LITTLE ONES HERSELF SHE UNDERSTANDS BOTH THE CHALLENGES OF GETTING BACK INTO TRAINING SAFELY AFTER BIRTH AND TRYING TO FIND WAYS OF WORKING AROUND RAISING LITTLE ONES. LISA TAKES A BALANCED APPROACH BETWEEN EMPATHY AND MOTIVATION, LET’S JUST SAY SHE KNOWS WHEN TO GIVE YOU A KICK UP THE BUM IF YOU NEED IT!
LISA SPECIALISES IN SPORTS SPECIFIC, HYBRID TRAINING ALONG WITH HIIT (HIGH INTENSITY INTERVAL TRAINING) AND ENJOYS HELPING HER CLIENTS PUSH PAST NEW BARRIERS OR REACH A GOAL THEY NEVER THOUGHT WAS POSSIBLE.
