reset

5.0

8 week TRAINING program

3 or 4 days OPTIONS

HOME PROGRAM

RF. TRAINING GUIDE

team challenges

weekly prizes/GIVEAWAYS

1ST PLACE = $500 cash prize + SPONSORED GOODIES

2ND PLACE = $100 LSKD VOUCHER + SPONSORED GOODIES

8 Week Reset Results

This is targeted at those who are new to the gym environment and want to establish a good routine.
Or
those who have had break from the Gym and are needing to get back on track.
There is a workout library on both programs if you did want to do extras on some weeks!
this program requires a gym with basic machines, Dumbells, barbells & cables

For those that would prefer to train within the comfort of their own 4 walls or do not have the access or time to make it into a gym.
This program will mostly consist of body weight exercises but ideally you will need a set of dumbbells.
If you have a set of heavy and light ones to assist with upper and lower body workouts that would be ideal.
Stores like kmart and The warehouse have reasonably priced ones

RF. Training App Overview

Yes, you can complete it from anywhere in the world. if you have an overseas holiday during the 8 weeks you can still partake and get results.
Over the eight weeks coach elliot and coach lisa completed the program and they both had good physical and visual results.

Both lost body fat, gained strength and most importantly they got back into a good mental space with their training.
WE WILL LOOK AT OVERALL BODY COMPOSITION changes VIA the PHOTOS you UPLOAD. Other things considered include weekly challenge completions, progress made and
special consideration will also be placed for individuals that participate and encourage others in the group CHAT. pushing each other is what makes us all succeed!